Monday, September 30, 2013

Accountability is Key

 Confession time: I fell off the fitness wagon last week. I started slacking a couple weeks ago, but made up for my missed lunges (see lunge challenge) and stayed strong with 3-4 days of cardio (not my ideal 5), and I was even using MyFitnessPal to track all of my meals-- and snacks! I was in a good rhythm, that is until last week. I don't know what happened... wait, I take that back. Laziness happened. I succumbed to that little voice in my head telling me not to go to the gym, that I was too tired to do my run, and to eat as many breadsticks as I wanted to. And now I want to kick that little voices ass because I just gained back all those cals I burned weeks prior. The truth is being lazy is easy and getting off your tush can be rough sometimes... I decided to go with the easy route. But oh well, the show must go on, and that it will-- and in a bigger way I might add. Because now that I've gotten so off course from the lunge challenge, I restarted today (you will get those after pics). This week also marks the first week of half-marathon training-- in which I will be the sole participant in my own personal halfie, which will consist of me running 13.1 miles, probably in the snow, on the trails and roads of Lansing and East Lansing. It must be done though; I won't hold myself accountable if I'm not following a strict schedule... so a strict schedule it is!


That being said, what makes you accountable? Perhaps it's writing it down, or having a friend or family member keep you on track, or maybe you're like me and you need to follow a schedule. Whatever it may be, practice it. You know yourself better than anyone, so just do what you have to do to get on track-- regardless if it's for an active lifestyle, or better eating habits, or just life in general. Don't make excuses, hold yourself accountable for your actions-- or lack thereof.

Sure, I may have fallen off a bit, but the moral of the story is that I'm not staying off; I'm putting on my Nikes and jumping right back on. I realize what I did wrong and I know what it takes for me to be accountable, so rather than setting myself up for failure, I'm going to follow my schedule to a tee and tell that little voice in my head to shut up, and I'll just watch as the pounds fall off and the abs form. ;) That's my recipe for success-- what's yours?

If you couldn't think of anything to make you accountable, maybe Ryan Gosling will do the trick. He has faith in you, girl! ;)

Sunday, September 29, 2013

Fall Wedding Inspiration

Walking out to the chilly, sweater weather with that lovely cool, Fall breeze just does something to my blood. 

I love everything about the season; the cider mill and the caramel apples, the smell of pumpkin, the taste of pumpkin... pumpkin, pumpkin, pumpkin. Then of course there's my favorite holiday-- Halloween, and the comfy clothes; the scarves and hoodies, and football and tailgating and the gorgeous fall colors and tailgating and... OK, I think I made my point; Fall is the cat's pajamas. And considering that today is the first Friday Sunday of Fall, I wanted to make today's Bride Day post all about Autumn-inspired weddings. So I bring to you my inspiration board of Fall weddings; enjoy and have a PSL on me. ;) Oh and be prepared for a slew of pumpkin recipes coming your way soon.

Fall Color Schemes

 Love the shades of orange, red, and brown




 


 















Adore the simplicity and fall-feeling of the brown and cream color combo

 

 

Flowers

 




 

 

 

 

 

 Table Settings 


 

 

 Venues

 


 





 

 

 

 

 

 

 

 

 

 Desserts


 


Attire






 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I tried on this ombre dress and absolutely loved it; perfect for a Fall wedding with a gold/ brown color scheme

 

 

Obsessed with this one as well..

 

 

Photo Opps

How dreamy are these shots. *sigh*

 




 Well there you have it, my favorite color schemes and details for a Fall wedding. Hope you enjoyed and maybe gained a little inspiration for your own Fall fiesta one day. ;)

xo D


Friday, September 20, 2013

Do's and Dont's of Saying "Yes" to the Dress



You've watched the show, you may have saw the process play out for a family member or friend, and we've all witnessed the end result of the bride in the perfect dress for her (whether the rest of us agree or not). But how will it play out for you? Will you know right away when it's "the one"? Will the skies part and heavens align to symbolize that thee perfect dress has finally met its match in the form of your body? Will your mother and bridesmaids who so joyfully attended this momentous shopping trip be unable to control their tears? Will there be enough tissues? Should you bring extra? Will you feel totally confident in your decision to purchase the dress right then? Should you sleep on it? Should you try on more just to be sure? How many more? 50? 100? 

OK, you see where I'm going with this. It may sound crazy, and to the rational, level-headed human being it is. But let's be honest, rationality and levelheadedness are not characteristics most brides pride themselves on-- especially when caught up in the moment of all things wedding. Don't get me wrong, some brides are not lying awake at night wondering if the built-in sash on their dress will ruin the entire theme of the wedding-- and hats veils off to those chippies. Unfortunately though I was/am one of those brides, and from several other brides I've talked to, these concerns and questions are all too normal (unless you betches were just trying to make me feel better, and if that's the case-- thank you, it worked, you successfully justified my craziness). Regardless, there is a reason why TV shows like 'Say Yes to the Dress' and more recently 'I Found the Gown' exist, and with much popularity I might add, and that reason being that this is our gown, our 'costume' per se, for the day that everyone will be looking at us, staring, adoring, judging-- choosing it will not be an easy task. Why do you think some women get one for the reception and one for the ceremony? Or why Mariah Carey renews her vows in a different Vera every frickin' year? Because considering our decision-making ability as women in general, choosing what dress to wear on the one day we are a princess in our real life fairy tale is most likely going to be drawn out and dramatic. It takes me a half hour to decide which laundry detergent to buy at the grocery store and you're expecting me to find the wedding dress of my dreams in a couple shopping trips? Give me a break.

So I bring to you my real girls "Do's and Dont's" of saying yes to the dress. Because to be honest, the TV shows are BS, [a majority] of your bridesmaids could probably care less, there's a strong possibility that no one will shed a tear, and regardless of which dress you choose the heavens proceed to exist unaligned. You do "just know" though-- as long as you listen to your instincts and knock out that crazy little devil bride on your shoulder (better known as bridezilla) telling you that one teeny, tiny little embellishment looks out of place and that you better keep looking. 

Do: Your research
When you schedule your first dress appointment, look up which designers they carry and check out the different dresses online before you head to the shop. If you're anything like me, chances are you'll be attracted to dresses from a few particular designers, as a majority of their dresses share a unique style. And sure enough, when it came to the end of my dress shopping experience my two favorites were by Maggie Sottero-- one of which I ultimately ended up buying. Check out BestBridalPrices.com to do your research-- that's how I found my dress and I literally walked into the last shop I went into, told them the name of the dress, they had it in stock and the rest is history. The website allows you to search by designer, style, price, and more. Then you can even call ahead to bridal shops that carry that designer and see if they have your favorite dresses in stock, or just head to the shops that carry your favorite designers-- you might just find something similar you like love even more. I wish I would've known to shop by designer from the beginning because I would've saved myself a lot of time... but that's why I'm sharing these tips with you. :) 

Don't: Restrict yourself to limited styles 
I originally wanted one type of gown-- and that's all I really tried on. I only looked for that style and it really limited my options. Another thing is that the first couple of shops I went into I refused to try on a certain style of dress because I "just knew" I wouldn't like it. Well, that's the style I ended up getting. Which leads me to my next point...

Do: Listen to the consultant

When I went to Vera Wang (yes, thee Vera Wang in Chicago), the consultant asked if she could put me in a gown that she "just knew" would look good on me. She said with my body type she just had to see me in it. The only problem is that it was the style I did not want, but I accepted, because let's be real, I was in Vera Wang and how am I not going to try on any Vera dress-- regardless of what it looked like. Well  I fell in love, and I probably would've walked right out the door with it if I had the $14K in my pocket. Unfortunately I didn't, but that dress opened my eyes to trying on more like it, which ultimately landed me my dream gown. Remember, these bridal consultants see these dresses on thousands of girls of all shapes and sizes, and they're able to see what looks good and what doesn't more than anyone else. Trust them.

Don't: Bring everyone and their mother
I see this on 'Say Yes to the Dress' all the time, these brides-to-be come in with a full-blown entourage and get irritated when everyone voices their different opinions. Well girlfriend, why would you invite 15 people in the first place? I mean seriously, what did you expect? I kept my entourage small and personal. My mom, sister, and bridesmaid, Emily, were my go-to shopping buddies and I wouldn't change a thing if I did it all over again. All three were patient and honest and I truly trusted and valued their opinions. But in the end it's all about what you want, feel comfortable in, and envision yourself wearing. So I say the smaller the posse, the better, that way there are fewer opinions flying around distracting you from your own.

Do: Enjoy the experience


Who knows how many dresses you'll try on before you find "the one". I mean it could be the first one you try on... or it could be the 1000th. Let's hope not, but either way, enjoy it! Don't get frustrated, or impatient, just revel in the fact that you get to wear one of these fabulous dresses on one of the greatest days of your life. One suggestion to really enhance your experience: go to Vera. It's at the top of my list as far as bridal experiences thus far and it will truly be hard to top. As someone with an overwhelming appreciation for all things wedding, just being in a room full of  gorgeous gowns designed by the top designer in bridal fashion with the opportunity to actually try them on, was just exhilarating. Plus they serve you champagne and cupcakes-- does it get better than that? Just do it-- who cares if you can't afford a thread off the least expensive dress... it's fun to pretend. My budget was $20,000 in case you were wondering. ;)
 
Don't: Get lost in the experience 
While the experience is fun and you might not want it to end, it has to. And your patient little posse is probably growing weary, so limit your shopping trips to around an hour. Several consultants told me stories about brides staying in their shops for hours, just hemming and hawing over a certain dress. The consultants were irritated, I can only imagine the brides guests were irritated-- so just cut it out. If you're not sure, take (or sneak) a picture and stare at it on your own time. If you're debating for that long, chances are that it's not the one. Move on.

Do: Listen to your gut
I started feeling like I'd never be completely satisfied with one dress (as did my sister, I'm sure, as she patiently attended just about every shopping trip with me). There was always something about each dress I loved that made it imperfect. Then I started questioning whether I'd get that feeling or "just know". Maybe I had found it but I was just being too critical (me? Noooo). But then I tried it on, the one, and I did just know. It was out of my budget but I didn't care-- that's how much I loved it. I had to have it. My gut kept reassuring me that it was the dress and I trusted it. I don't have any doubts and I'll be able to tell you in eight months whether it was the right choice when Eric lays eyes on it for the first time. I'm sure I won't have any regrets. :)

Don't: Overanalyze 
Stop driving yourself crazy, girl. If you have to have the dress, if you can't stop envisioning yourself walking down the aisle in it-- get it. If you got it and you're doubting whether you made the right decision-- stop. Be confident in your choice, you fell in love with it for a reason, and you're going to look gorg in it. Yes, it's a big decision, but don't make it bigger than you. Just follow your heart and your gut and it will all work out perfectly-- I promise.

Do: Find out initiatives for buying during your first visit
Many shops offer initiatives to get brides to buy at their shop, particularly during their first visit. My shop offered to pay the sales tax (which was over $200) if I purchased during the first visit. SOLD. So ask those questions to make sure you don't miss out on any deals of that sort.

Maybe: Try on outside of your price range 
 
So my dress was a little out of my ideal budget. But I knew I could afford it if I really, really loved it. And I did, so I made it work. My problem was that I was drawn to all the more expensive gowns, so I knew I'd probably have to break my budget if I wanted to be completely satisfied with my choice. Another option I was considering was getting my dress made-- a surprisingly cheap alternative to ordering your dress. Remember that Vera I talked about earlier in this post? Well I brought a photo of it to a local seamstress, along with a couple other wedding dress photos, explained my vision to her, and she quoted me an extremely reasonable price. Many brides don't know this is an affordable option, so that's why I do recommend trying on outside of your price range-- IF, and only if, you are willing to take the risk of not being able to try on your dress before you commit to it. If you find an excellent seamstress though and you're able to look at her portfolio and some fabric swatches, why not? You could get a replica couture gown for a fraction of the cost... just weigh your options and once again, follow your gut.


I hope these Do's and Dont's help you in your own search for your dream wedding gown and ultimately lead to you saying YES to the dress in complete confidence. Thank you so much for reading and happy dress hunting! :)

xoxox Danielle

Monday, September 16, 2013

Healthy Turkey Chili

Between Spring 2012 and Spring of this year, I lost a total of over 30 lbs. A lot went into this weight loss, the key components being exercise and eating healthy. I've slightly discussed the exercise portion of my lifestyle change in previous posts, here's a little about the healthy eating part. One of my secret's to a healthier diet would be substituting high-calorie, fatty foods for healthier alternatives. My favorite swap? Ground beef for ground turkey. I have eaten so much Jennie O as a part of my diet that I'm surprised I haven't sprouted wings and started gobbling. That being said, it shouldn't come as a surprise that ground turkey is the star of tonight's meal.

Upon coming inside from the chilly, Fall weather this morning, I knew right away what I wanted to make for dinner-- Turkey Chili. Not only is it so delicious and healthy, but it's also super easy to prepare. And to top it off, it's one of Eric's favorite dishes. In fact, when I told Eric what I was making his eyes lit up, and he just walked over to the stove to get seconds. He's not into eating healthy-- it's just that good. If that isn't enough to convince you of the deliciousness of this recipe, I don't know what is. Did I mention that it's only 327 calories a bowl?

Turkey Chili

Makes 4 bowls
Adapted from Self.com

Ingredients
  • 1 green bell pepper, cored, seeded and chopped
  • 1 small onion, chopped
  • 2 teaspoons canola oil
  • 1 pound ground turkey breast
  • 1 can (15 oz) tomato sauce
  • 1 can (15 oz) kidney beans, undrained
  • 1/2 teaspoon chili powder
  • 1 teaspoon salt
  • Shredded reduced-fat cheddar to top (optional)
Directions

1. In a 2-quart saucepan (I use a large pot), sauté bell pepper and onion in oil over medium heat 5 minutes.

 
2. Add turkey and cook, stirring, about 5 minutes. 
 
3.Add tomato sauce, beans, and seasonings.
4. Stir well. Increase heat, stirring, until mixture comes to a boil.
5. Reduce heat and simmer, uncovered, for 15 minutes. 
6. Ladle into bowls; top with cheese if desired.  
 Nutritional info: 322 calories per serving, 6 g fat (2 g saturated fat), 29 g carbs, 38 g protein
 

There you have it, the staple Chili recipe in the Smith-Woods household. Hopefully it's a hit in your house, too! Remember, you don't have to sacrifice flavor or enjoying your favorite meals in order to lose weight, sometimes you just need to give them a little makeover. Also, be respectful of serving size; eating the entire pot of this Chili kind of defeats the purpose of it being healthy. Making small changes like these in your diet can lead to big changes in your waistline. Happy cooking! 

xoxo Danielle