Skinny Pumpkin Cookies

 

As I've mentioned in one of my last posts, Fall is my favorite season. I adore absolutely everything about this time of the year-- particularly the fact that I have an excuse to indulge in anything pumpkin, pumpkin, pumpkin! This morning I made my first pumpkin meal of the season; Bethenny's SkinnyGirl pumpkin pancakes, and boy were they were amazing. I will be posting that recipe soon, too, don't you worry. The pumpkin madness didn't end there though, I mean I had to use up the leftover pumpkin puree from the pancakes! ;) So just a few hours later I began baking some "42 Calorie Pumpkin Cookies" (which were actually 49 cals according to my calculations) that I found on Pinterest (where else?). I put my own spin on the recipe though and added chocolate chips to a third of the batter, butterscotch chips to a third, and kept the other third plain. I had my bag of white chocolate chips out, too, but I figured I'd use those for the next time-- as I was sure there would be a next time just after test-tasting the batter. All versions were super tasty, but surprisingly I loved the pumpkin-butterscotch combo the best (I expected to like the chocolate chip version best... if you know me, you understand, if you don't, you'll come to.. my name is Danielle and I'm a chocoholic). Needless to say, this recipe did not disappoint, which is why I just had to sure it with you all. :)

Skinny Pumpkin Cookies

Adapted from The Realistic Nutritionist

Prep time: 5 minutes
Cook time: 15-18 minutes
Yields: About 34 cookies

Ingredients: 

• 1 cup whole wheat flour
• 1 cup all purpose flour
• 1 cup white sugar
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 2 teaspoons pumpkin pie spice
• 1/8 teaspoon sea salt
• 1/2 cup unsweetened apple sauce
• 1 teaspoon almond extract (you can use vanilla if you prefer)
• 1 cup canned pumpkin puree (not pumpkin pie  mix)
• Cooking spray

Directions:

• Preheat oven to 350. Grease a cookie sheet with cooking spray.
• Cream sugar, applesauce, pumpkin and almond extract together.

• In another bowl, or if you're like me, in the same bowl, mix flours, baking soda, baking powder, salt and spice. Once mixed, add to bowl with the wet mixture and combine well.

• Add chocolate chips or butterscotch chips to mixture (optional).

• Drop rounded spoonfuls of batter onto pan and bake for 15 – 18 minutes, or until browned.

• Enjoy!

Nutritional information per cookie: 49 calories, >1 gram of fat, 9 grams of carbs and >1 gram of protein. 
(I added these to MyFitnessPal-- you should be able to find them by searching Cupcakes and Corgis).


There you have it, 49-calorie pumpkin cookies that don't taste like cardboard, but rather taste extremely delicious. Not only are they lo-cal, but they're very easy to throw together. Hopefully you enjoy them as much as I did. 

And there is a lot more where these bad boys came from! I have several more healthy recipes on my radar, so look forward to more skinny-deliciousness in upcoming Motivational Monday postings. Use these recipes as a reminder that eating healthy doesn't mean having to break the bank, or sacrifice flavor or time. I hate, I mean hate cooking (baking is another story), so a majority of the recipes coming your way will mean minimal cooking time and easy prep-- although I can't promise the same for my baking recipes. Regardless, you can expect most healthy recipes I share won't contain 2334546 ingredients, take hours to prepare, or require you to buy high-end ingredients. I hope these recipes motivate you to make smarter meal choices and ease you into adapting to a healthier lifestyle. I will also be sure to include nutritional information with these recipes as well, just to make it easier in keeping yourself on track.

Thank you so much for reading, have a wonderful week! xox
 <3 Danielle